about rsr
RSR has over 60 years of collective experience within sport, military, and business. As former college and professional athletes and coaches, we have witnessed success through the power of preparation, laser focus, and the unwavering commitment to the mission. The RSR team has formal training in clinical, sport, and performance psychology and our applied work is rooted in evidence-based practice. Through our varied experiences and training, the RSR team is united in its passion to help individuals and teams realize their greatness.
Mission
Greatness is inside all of us. Ready.Set.Resilient exists to support others pursuit of greatness.
Values
Service. We value serving the needs of our clients.
Trust. We value building partnerships.
Impact. We value transformational experiences.
coaching
We work with individuals, groups & teams. We believe every interaction is a unique opportunity to improve.
Our team
DR. Ben freakley
Founder
For over 20 years, Ben has coached individuals, teams, and organizations on the psychology of performance, team dynamics, and well-being. A former NCAA Division I athlete, Ben has been an NCAA Division I men’s soccer coach, mental performance coach for special operations forces (75th Ranger Regiment), general manager for a sports club with over 1100 members, and head of mental performance for the Toronto Blue Jays (MLB).
Education:
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Doctorate (EdD) in Sport and Performance Psychology with an emphasis in Clinical Mental Health Counseling
University of Western States -
Master’s of Sport Psychology and Management
Georgia Southern University
Certifications:
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Certified Mental Performance Coach (CMPC)
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AASP Member - Association For Applied Sport Psychology
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USCEE/ ICCE Trained Coach Developer
Dr. Tyler Mcdaniel
Director of Sport and Performance Psychology & Well-Being
While Tyler has had a diverse training and clinical experiences over the past 12 years, the common theme has been helping others perform optimally. Through these experiences, Tyler has had the privilege to work with elite athletes, active-duty military personnel in elite training units, law enforcement officers and first responders, and business executives, all of whom are striving to perform at their best when it matters most. With specialty training in sport and performance psychology, and as an active-duty psychologist in the U.S. Air Force, Tyler's focus has been and will continue to be on helping individuals understand why they may not be performing optimally, and help guide them to excel.
Education:
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Doctorate of Philosophy (PhD) in Clinical-Community Psychology – University of South Carolina
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Master’s of Sport and Exercise Psychology (Kinesiology) – Georgia Southern University
Certifications:
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Association of Applied Sport Psychology (AASP) – Member
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American Psychological Association (APA) – Member
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PA Division 47 – Society for Sport, Exercise & Performance Psychology – Member
john lannan
Mental Performance Coach
John is a former Major League Baseball player currently working as a mental performance coach for the Toronto Blue Jays. John played professional baseball for 13 years with five different organizations (Washington Nationals, Philadelphia Phillies, New York Mets, Colorado Rockies, Kansas City Royals). John currently lives in Tampa, FL with his wife and two children.
Education:
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Master's of Arts in Sport Psychology
John F. Kennedy University
Certifications:
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Certified Mental Performance Coach (CMPC)
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AASP Member - Association For Applied Sport Psychology
DR. Rob DiBernardo
Mental Performance Coach
After a decade of working the sidelines as an NCAA coach, Rob is currently about to enter his fourth year with the Toronto Blue Jays, his first as Department Coordinator. Rob earned his undergraduate, masters and doctorate at Boston University, conducting grant-funded research exploring the impact of mindfulness on performance and well being. He is currently pursuing licensure in Clinical Counseling in order to broaden the scope of his practice. Rob’s mission is to serve individuals, teams and organizations in the pursuit of excellence within a thriving, values-based culture. He employs a strengths-based approach to development, seeking to identify and enhance personal and professional assets, while treating clients as the expert. Through building self-awareness, a performance mindset, and commitment to core values, he supports others to be their best, especially when it matters most.
“It’s easy to make decisions when you know what you stand for.” – Roy Disney
Education:
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Doctorate (EdD) of Education
Boston University -
Master's (MS) in Clinical Mental Health Counseling
University of Western States
Certifications:
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Certified Mental Performance Coach (CMPC)
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AASP Member - Association For Applied Sport Psychology
Aren Ulmer
Mental Performance Coach
After playing college basketball at the University of West Georgia, Aren transitioned to the field of sport and performance psychology. He specializes in the development of the whole person to enhance wellness and human performance. Using his background as a collegiate athlete and coach, Aren leverages his academic training, extensive knowledge of sports, and lived experiences to enhance performance. Aren has worked with the Golden State Warriors Foundation, IMG Academy, and the youth academy with Atlanta United of Major League Soccer (MLS)
Education:
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(In progress) Doctorate of Psychology with an emphasis in Sports and Performance
University of Arizona Global Campus -
Master of Arts, Applied Sport and Performance Psychology
Holy Names University
Certifications:
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Certified Mental Performance Coach (CMPC)
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AASP Member - Association For Applied Sport Psychology
DR. Stephanie Fryer
Mental Performance Coach
Stephanie Fryer, EdD, MS, MA, CSCS is mental performance consultant with a doctoral degree in sport psychology, a masters in clinical mental health, and a masters in kinesiology. Her primary research focus is on trauma and abuse in sport settings, particularly in the US. Dr. Fryer’s dissertation investigated ACEs in the household and in the sport setting in elite and sub-elite gymnasts. As an athlete, Dr. Fryer was a Level 10 gymnast before competing on the track and field and cross-country teams at Colorado College. After pursuing pole vaulting professionally, she switched to Olympic-style pistol shooting and represented the United States in multiple World Cup competitions.
Education:
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Doctorate (EdD) of Education
University of Western States -
Master's (MS) in Clinical Mental Health Counseling
University of Western States -
Master's (MS) in Sports Psychology & Coaching
East Tennessee State University
Certifications:
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Certified Mental Performance Coach (CMPC; in progress)
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AASP Member - Association For Applied Sport Psychology
TESTIMONIALS
"Ben is a remarkable person with an inspiring story who has a captivating presentation style. Knowing we had quite a broad mix of people in our session he really took the time to create content that connected with the participants of our event. Building connection and similarities among the coaches, athletic directors and retail managers in a conversation that was inclusive and beneficial for all in attendance. It was by far the most impactful 2 hours of leadership training I have ever been a part of."
Lululemon
— Sal Sayeed, Team Program Account Manager , Lululemon
